Chiropractic treatment for lower back pain is not just about treatment. It is also about receiving the right advice and care to stop the problem from reoccurring or progressing in the future. The chiropractic advice you receive will include at least some of the following points on preventing lower back pain.
The specific chiropractic advice you receive from your chiropractor Edinburgh based on preventing your lower back pain from returning or worsening will depend greatly on your individual circumstances, health and the cause of the problem. However, maintaining a healthy weight and pursuing an active lifestyle will generally be key features of any chiropractic treatment spine care advice. When carrying excess body weight, it tends to be stored in the upper body, which increases the strain on the lower back, hips and other joints. Keeping active not only aids in maintaining your optimum weight but also strengthens and tones the muscles that support the back and hip joints. It is important to get medical advice from a doctor before trying any new exercise regimes, particularly if it has been a while since you were routinely active. Generally, swimming is considered one of the best forms of exercise, as it reduces pressure and strain on the muscles while exercising. Walking, yoga and Pilates are also exercise forms that should be considered. Maintaining good posture, lifting objects correctly and avoiding sudden movements will also support your lower back and reduce the risk of further damage. Where possible, it is also advisable to reduce stress, tension and anxiety in your everyday life.
If you are looking for preventative advice, care or chiropractic treatment for lower back pain in Edinburgh, then talk to Capital Chiropractic. Our team of chiropractors are experienced in treatments for a wide range of musculoskeletal pain including neck, sciatica, and lower back pain and injury. Call us today on 0131 226 1336 or visit http://www.capitalchiropractic.co.uk.