Chiropractor For Back Pain And Sciatica – Avoiding Repeated Episodes

Chiropractor for back pain and sciatica: such a professional will do more than provide relief from the pain symptoms that you are experiencing. Chiropractors also consider the causes of the spinal pain you have and develop treatment plans that help you avoid repetitions of the pain once initial chiropractic treatment has been completed.

How best to avoid occurrences of back pain or sciatica depend greatly on the cause of the pain. However, good back care is essential and should form a part of anyone’s lifestyle. When you undertake chiropractor sciatica treatment, one of the prevention tips you are likely to be given is to avoid heavy lifting. Lifting anything that is too heavy for you to manage can cause compression of the nerves in the spine and injure the surrounding muscles. Similarly, when you do lift, you should use an appropriate lifting technique and avoid sudden jolts or twisting movements while raising the object. Your chiropractor Edinburgh based is also likely to recommend that you stay in shape by eating healthily and exercising regularly. Weight gain, particularly around the lower back and hips, can lead to compression of the sciatic nerve. Not exercising regularly makes the muscles and surrounding tissues more susceptible to damage and means they are less capable of protecting the bone structures of the back and surrounding joints. Sitting for too long, and sitting in the wrong position, can both cause strain and pressure on the lower back and increase the risk of sciatica and other back problems. Regular movement and proper posture are crucial.

Are you looking for a chiropractor for back pain and sciatica, or need advice on how to avoid such problems? Call Capital Chiropractic on 0131 226 1336. Our chiropractors are trained in diagnosing and providing treatment for a wide range of neck and back problems including sciatica. Find out more about our Edinburgh clinic at http://www.capitalchiropractic.co.uk.