Trigger Point Therapy in Edinburgh

Struggling with stubborn muscle knots or tension headaches? At Capital Chiropractic in Edinburgh, we provide expert trigger point therapy to release tight muscles, ease pain, and restore movement. Conveniently located in the city centre, our trusted clinic has helped patients across Edinburgh for more than 20 years.

Call 0131 226 1336 or book online today to schedule your appointment.

What Is Trigger Point Therapy?

Trigger points are tight, tender “knots” in your muscles that can cause local discomfort or referred pain (for example, a knot in your shoulder might trigger a headache). Our therapists use focused pressure to release these knots, improving circulation, reducing pain, and restoring natural movement.

Trigger point therapy is especially effective for:

  • Neck and shoulder tension

  • Tension headaches and migraines

  • Back pain and sciatica

  • Sports injuries and recovery

  • Postural strain from desk work

  • Jaw pain (TMJ) and frozen shoulder

Benefits of Trigger Point Therapy

Whether you’re dealing with daily tension or recovering from sports injuries, trigger point therapy can be beneficial for many people.

  • Pain relief – release stubborn knots and reduce ongoing muscle tension.

  • Better mobility – restore natural movement and flexibility in stiff areas.

  • Headache reduction – ease tension headaches and referred pain symptoms.

  • Posture improvement – correct imbalances caused by tight muscles.

  • Enhanced recovery – boost sports performance and speed up healing

Meet our Massage Therapists

  • Sergei Anufrijev

    Sports Massage Therapist

    Sergie has Diplomas in both Sports Massage and Therapeutic Remedial Massage and is a registered member with The Federation of Holistic Therapists.

  • Scott Shepherd

    Sports Massage Therapist

    Scott specialises in sports massage, deep tissue and sports injuries, cryotherapy, remedial massage and taping and strapping

  • Fernanada Graziano

    Sports Massage Therapist

    Fernanda tailors her treatments so that she can identify what structures could be contributing to pain and restriction to help the body achieve optimal wellness.

  • Vicky Mcmurray

    Massage Therapist

    Vicky specialises in myofascial release massage, using her deep knowledge of the body’s connective tissues to relieve pain and improve mobility.

  • Izabela Skrzypczak

    Massage Therapist

    Izabela specialises in sports, remedial, and swedish massage, with expertise in treating musculoskeletal and connective tissue injuries. She also offers rehabilitation and stretching to support recovery.

  • Jelena Aleidzane

    Massage Therapist

Why Choose Us for Trigger Point Therapy in Edinburgh?

At Capital Chiropractic, our trigger point treatments are delivered by highly skilled therapists who understand the root causes of muscle pain. With over 20 years of experience and hundreds of happy patients, we’re proud to be one of Edinburgh’s most trusted clinics.

Here’s why patients choose us:

  • Specialist expertise – our team is trained in trigger point therapy, sports massage, and myofascial release.

  • A fully integrated care team, including chiropractors and podiatrists

  • Trusted reputation – more than 160 five-star Google reviews from satisfied patients.

  • Convenient city-centre clinic – based at 50 Frederick Street, EH2 1EX, easy to reach from all parts of Edinburgh.

What to Expect

  • You'll be warmly welcomed by one of our friendly assistants and invited to relax in our peaceful, professional environment. We’ll ask you to complete a brief intake form to help us tailor your session to your needs.

  • Before your massage begins, your therapist will have a quick chat with you to understand your goals, whether that’s relaxation, muscle tension relief, or improving circulation. We’ll also review any relevant medical history to ensure your treatment is safe, appropriate, and as effective as possible.

  • Once you're comfortable in one of our private treatment rooms, your therapist will walk you through the session and explain how MLD supports your lymphatic system. Using precise, feather-light strokes and gentle rhythmic movements, they'll stimulate lymph flow to reduce swelling, support detoxification, and enhance circulation, leaving you feeling lighter, calmer, and deeply restored.

  • At the end of your session, your therapist may offer personalised aftercare tips, such as hydration advice, gentle stretches, or follow-up recommendations, to help you get the most from your massage and maintain your wellbeing long after you leave.

  • You’re welcome to bring a friend or partner if it makes you feel more at ease. Please come prepared with any questions you’d like to ask, and let us know if you’re on any medications or have had recent scans (e.g. MRI, x-ray) relevant to your care.

Book Trigger Point Therapy in Edinburgh

Don’t let chronic pain or muscle knots hold you back. Experience the relief of trigger point therapy in Edinburgh at Capital Chiropractic.

Book your appointment today or call the clinic on 0131 226 1336.